Top 20 Super Foods to Gain Weight for Babies - Part 2

24 Sep, 2022

To continue with the previous article, An’s Kitchen will share 10 more nutritious super foods which help your children gain weight more effectively.

Top 20 Super Foods to Gain Weight for Babies

Top 20 Super Foods to Gain Weight for Babies

11. Dry Fruits

Dry fruits are easy to use with almost all dishes and has many forms such as milk, cereal bars and cakes. Although dry fruits provide a lot of energy for the baby to function all day, they do not cause fat. This is a great addition to your menu.

 Top 20 Super Foods to Gain Weight for Babies

Dry Fruit – Super Foods to Gain Weight for Babies

12. Cow’s milk

Cow’s milk is always one of the healthiest foods for babies from 1 year old. Just 1 glass of milk a day is enough to bring a series of nutrients to the baby’s body. Other products made from milk such as cheese, yogurt and dessert are also very suitable for baby’s weight gain.

13. Ghee – Butter for babies allergic to cow’s milk

Butter is the butterfat but Ghee takes this process a step further. Ghee is clarified butter, which means it’s heated to the point where manufacturers can remove any remaining water and caramelized milk solids. Although there is no nutritious milk content, Ghee has a lot more fat content than regular butter, which helps promote brain development and improve the baby’s healthy immune system.

Top 20 Super Foods to Gain Weight for Babies

Ghee -Super Foods to Gain Weight for Babies

14. Paneer Cheese

Paneer cheese is considered a substitute for protein from meats. Not only that, it also contains other important nutrients such as Phosphorus, Calcium and Selenium.

However, parents should know that any type of cheese can help children gain weight, you just have to choose the right type for your baby.

Top 20 Super Foods to Gain Weight for Babies

Paneer Cheese – Super Foods to Gain Weight for Babies

15. Organic Oils

Organic oils with a list of ingredients from natural ingredients are one of the most important ingredients that will decide not only  your child’s health but also your family nutritious dishes’ taste.

An’s Kitchen recommends you some of the best-selling organic oils:

16. Health Drinks

Currently, there are many kinds of health drinks for babies from 6 months old in the market such as fruit juices and smoothies with extremely diverse flavors and easy to use. These drinks are not only rich in nutrients but also delicious which will make your baby feel more excited to use.

You can refer to some products from famous brands around the world at An’s Kitchen:

17. Eggs

One of the biggest advantages of eggs is that they are easy to use in many recipes. With a high content of protein and healthy fats, eggs are a great help in gaining weight for babies.

18. Chicken Meat

Chicken meat not only help the baby gain weight but also has many other good influence on the development of children. They contain beneficial substances for strong bones, support the protection of the kidneys and nervous system of the baby.

19. Whole grains

Whole grains are unrefined grains that have their outer layer intact, which means they add bulk to the diet and also help in better digestion and smoother bowel movements. The most commonly used whole grain is whole wheat flour.

An’s Kitchen introduces you to some whole grains such as:

20. Oats

Oats has been hailed as a health food the world over, and it’s the top recommended food to treat a number of common ailments. Despite it’s reputation as the ideal food for weight watchers, it is actually perfect for indirectly improving weight gain in babies.

Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing a legume-like protein, and the immense fiber in oats help to add bulk to dishes. Babies can have oats after six months, and it is a food that can be enjoyed throughout life.

An’s Kitchen hopes that the useful knowledge that we have shared in this article will help you better understand your children’s daily foods. Let’s create more healthy and nutritious eating menus so that your babies will develop comprehensively and gain weight effectively



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