Cauliflower Wings

27 Sep, 2022

These crispy, smokey cauliflower wings are the perfect mouth watering finger food for pot lucks, parties, late night pampering sessions, or just about any other occasion.

Cauliflower Wings


  • 1 head of Cauliflower, cut into large florets
  • 1 1/4 cups Chickpea Flour
  • 3/4 cup Water
  • 1 teaspoon Garlic Powder
  • A pinch of Salt, Paprika, Chilli Powder (to taste)
  • Fresh Cracked Pepper
  • Ketchup
Cauliflower Wings


1. Preheat oven to 450°F degrees.

2. Cut cauliflower into large florets. To make them look like the real deal, they must have short stumps as well.

3. In a large bowl, whisk together chickpea flour, water, garlic powder, salt, pepper, paprika and chilli powder. This should be a very thick batter.

4. Add cauliflower to the bowl and toss with clean hands. Make sure to get the batter in all the crevasses. Place cauliflower florets on a lined baking sheet.

5. Take a spoon and scoop any remaining batter in the bottom of the bowl on top of each piece of cauliflower.

6. Place pan in oven. Bake for 35 minutes.

7. Let cool for 5 minutes, then serve with a big dolloping of egg free mayo.

8. Enjoy!

Cauliflower Wings



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